We Guarantee that you will leave this course with skills you can use immediately whither it’s a technique or just a new way of looking at how to avoid dangerous situations.

Our 30 Day Trial will open your eyes to the many benefits of Self Defence training, it will also give you the basics to advance in to our regular classes.

This course also includes our popular Combat Conditioning classes which are a mix of fitness and conditioning circuits and boxing combinations.

We are a friendly bunch here at Shield and during your 30 day trial you will have the opportunity to partake in all our self defence sessions and train with and meet the team.

Here’s what some of our guys had to say about the course:

“The beginners course was fantastic. I learned lots of useful techniques and skills and definitely noticed an improvement in my fitness even over such a short time. All while having a good laugh!” 

“I really enjoyed learning about Self Defence. The course was very well run, and very friendly! I now have a better idea of what to do if I need to defend myself outside the dojo. The scenarios they teach you are based on real life and give you a great insight into the realities of protecting yourself “

“ I would recommend Shield to everyone, you learn practical self defence in a safe fun environment. Even in four weeks you learn so much and it gives you confidence. Chris & Brendan are great teachers and always have time to answer your questions and make sure you understand what you are being taught “

” Shield Fitness and Self Defence offers a unique opportunity that is open to anyone. My main concern was I wasn’t physically fit enough to even consider starting. What I failed to realise was that doing Self Defence classes are an excellent way to improve fitness, awareness and confidence in your own abilities “

“Stepping out my comfort zone and choosing Krav Maga was an excellent decision that I’ve never looked back on and I would highly recommend to anyone considering Krav Maga to go along and give it a try. I know you won’t be disappointed “

Our 30 Day Trial is the ideal opportunity to come and try our classes.

We cater every session to your abilities and fitness levels so there is no need to worry about if you are fit enough to start.

Class times are

Monday 7-8pm

Tuesday 7-8.30pm ( 30 mins Conditioning 60 mins Fundamentals class )

Thursday 7-8pm (Fundamentals Class)

Thursday 8-9pm  

Complete the form below to book your place on our next 30 Day Trial. The cost for the Trial is £55

As a promotion, we are running our 6 week intro course for the same price as our 30 day trial, book below.

All sessions are held at our very own dedicated Self Defence and Fitness gym in East Kilbride

Fill in the form below to book your place Now.