So it’s a few weeks since the KMG national student grading in Scotland and it’s time to reflect on the events of the day. It was a big day for me on a couple of fronts, firstly I had guys testing on the day and secondly I had been asked to assist KMG global team […]
To Be A Machine You Need The Right Type Of Fuel
Something I get asked on a regular basis from people, students, and other instructors is how do I get rid of this?? (Grabs belly and gives it a shake). It’s normally just before a grading or a training camp or a holiday. The problem with that is the time frame. Weight loss, fat loss, building muscle! […]
