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Setting The Standard

April 27, 2014 By chris vance Leave a Comment

So it’s a few weeks since the KMG national student grading in Scotland and it’s time to reflect on the events of the day. It was a big day for me on a couple of fronts, firstly I had guys testing on the day and secondly I had been asked to assist KMG global team […]

Filed Under: Confidence, Krav Maga, Lifestyle, Mindset, Self defence

To Be A Machine You Need The Right Type Of Fuel

March 4, 2014 By chris vance Leave a Comment

Something I get asked on a regular basis from people, students, and other instructors is how do I get rid of this?? (Grabs belly and gives it a shake). It’s normally just before a grading or a training camp or a holiday. The problem with that is the time frame. Weight loss, fat loss, building muscle! […]

Filed Under: Fitness, Health and Fitness, Lifestyle, Mindset, Nutrition

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