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To Be A Machine You Need The Right Type Of Fuel

March 4, 2014 By chris vance Leave a Comment

Something I get asked on a regular basis from people, students, and other instructors is how do I get rid of this?? (Grabs belly and gives it a shake). It’s normally just before a grading or a training camp or a holiday. The problem with that is the time frame. Weight loss, fat loss, building muscle! […]

Filed Under: Fitness, Health and Fitness, Lifestyle, Mindset, Nutrition

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