Small Group PT Programme
MOVEMENT PREP | SETS | REPS | |
|---|---|---|---|
SUPINATED PULL APARTS | 2 | 10 | |
GLUTE BRIDGE | 2 | 10 | |
STRAIGHT LEG SIT-UPS | 2 | 10 |
| STRENGTH | SETS | REPS | |
|---|---|---|---|---|
A1. | BACK SQUAT | UP TO 7 | 1RM | |
A2. | VOGELPOHL ROWS | 3 | 12 | |
A3. | PERSONALISED MOBILITY | 3 | | |
A4. | | | | |
| ACCESSORY WORK | SETS | REPS | |
|---|---|---|---|---|
B1. | MODIFIED PRESS-UPS | 3 | 10-20 | |
B2. | HALBERT ROWS | 3 | 15 | |
B3. | GOOD MORNING VARIATION | 3 | 12 | |
B4. | LOADED CARRIES | 3 | 4 LENGTHS | |
B5. | | | | |
B6. | | | | |
FINISHER | SETS | REPS | |
|---|---|---|---|
FINISHER | | |
