Krav Maga comes to Castlemilk
We are pleased to announce our unique 4 week introduction to Krav Maga starting at Castlemilk Sports Centre, Dougrie Road, Castlemilk, G45 9NH on Monday 2nd June 2014 . 7pm to 8.30pm
Our 4 week introduction is specifically designed for the complete beginner no matter what level of fitness you have. Our unique content and teaching methods will give you a valuable insight into the most effective self defence system used by military and law enforcement units around the world
- The history of Krav Maga
- Principles of self defence
- The basics of striking
- Where to strike for maximum effect
- How to move
- Dealing with an armed attacker
- Dealing with multiple attackers
- Defending from the ground up
- Fitness and conditioning for self defence
Krav maga not only helps you stay safe but is an excellent way to improve your fitness and conditioning. Our classes are carefully structured to improve flexibility, strength and conditioning and overall health to give you the confidence you need to deal with whatever life throws at you.
If you are looking for a fun and exciting way of keeping fit whilst learning a valuable skill then fill in the form below to sign up for this great experience.